guanjian0715 2016-5-12 22:25
七彩凉拌菜[20P]
玉米油500克,香叶3-4片,八角2个,桂皮,白蔻,花椒,大葱,姜,小洋葱,大蒜,香菜根,芹菜,黄瓜2根克,胡萝卜1根,娃娃菜1/2棵或大白菜1/4棵,干豆腐2两,蒜20克,瘦肉2两,干辣椒适量,盐2小勺,鸡精2小勺,生抽3大勺,醋5大勺,糖6小勺
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1.所有材料准备齐全,把香叶,白蔻,桂皮,八角放入水中浸泡半个小时$N {Wj4`
[img]http://i4.buimg.com/89b597645f1b9896.jpg[/img]
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[img]http://i4.buimg.com/23a1f20b9ad8d06c.jpg[/img]
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2.葱切丝,姜切丝,小洋葱切片,蒜切片 G*A1_m5i`d
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[img]http://i4.buimg.com/5a2da6609515e49a.jpg[/img]
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[img]http://i4.buimg.com/34f52f36bd1be055.jpg[/img]
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[img]http://i4.buimg.com/e4628bd73e42bd11.jpg[/img]
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3.锅中倒入油,油温3成热的时候加热泡水的香料,待香料炸出香味,放入大葱姜丝香菜根等
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[img]http://i4.buimg.com/bc4557cabf665118.jpg[/img]
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[img]http://i4.buimg.com/071eeea3a2be0826.jpg[/img]
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4.小火慢慢炸,炸至葱焦干,捞出所有材料,剩下的油即是料油,剩下的料油大火烧一会,散发一下油中的水汽即可8l Kp C8X
[img]http://i4.buimg.com/cc3b5102a3317098.jpg[/img]
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5.紫甘蓝切丝,黄瓜切丝,不需要特别细5hAn(jzh*R
[img]http://i4.buimg.com/fa1f2d2afb9af551.jpg[/img]
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[img]http://i4.buimg.com/f9172731b7108d7f.jpg[/img]
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6.胡萝卜切丝,最好细一点,要不口感不好,娃娃菜切丝
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[img]http://i4.buimg.com/e1a44e7921c87c55.jpg[/img]Kuk ha x
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[img]http://i4.buimg.com/a6effe2c3b4811c2.jpg[/img]
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7.豆皮切丝,蒜切末V\j
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[img]http://i4.buimg.com/23accacba78b2736.jpg[/img]
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[img]http://i4.buimg.com/8998e174c308709a.jpg[/img]
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8.除去干辣椒之外的所有调料放入碗中,充分搅拌,要融化盐鸡精和盐;T8slm$|hu D
[img]http://i4.buimg.com/bdbc512b66d2e190.jpg[/img]
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9.肉切丝,炒熟